¾È³çÇϼ¼¿ä?  
¾î¸¥µéÀ» À§ÇÑ "º¸±âÁÁÀº ±³À°" º¸´Ù ¾ÆÀ̵éÀ» À§ÇÑ "Á¦´ë·Î µÈ ±³À°"À» ÇÏ°Ú½À´Ï´Ù.
21¼¼±â¸¦ ³ª¾Æ°¥ ¾ÆÀ̵éÀ» ±³À°Çϴ Å±ǵµÄÚ¸®¾ÆÀº ÀÌ¿¡ ÀûÇÕÇÑ Àΰ£»óÀ¸·Î ±³À°ÇÏ·Á°í ¾ðÁ¦³ª ¿¬±¸³ë·ÂÇÏ°í Áöµµ¿¡ ÃÖ¼±À» ´ÙÇÏ°í ÀÖ½À´Ï´Ù.
³²À» ¹è·ÁÇÒ ÁÙ ¾Æ´Â ¾ÆÀ̷ΠÀÚ¶ö ¼ö ÀÖµµ·Ï ³ë·ÂÇÏ°í Á¤¼­Àû Áö´ÉÀ» °³¹ßÇÏ¿© µµ´ö¼º°ú Ã¢ÀǼºÀÌ °®Ãß¾îÁú ¼ö Àִ Àΰ£±³À°¿¡ ¿ªÁ¡À» µÎ°í ÁöµµÇÏ°í ÀÖ½À´Ï´Ù.

¾î¸°À̵éÀÌ ³Ê¹« ³ª¾àÇÏ°í À̱âÁÖÀÇ°¡ ÆعèÇØ ÀÖÀ¸³ª Å±ǵµ¼ö·ÃÀ» ÅëÇØ °­ÇÑ ÀÇÁö·Â°ú Çùµ¿ÇÏ°í ¹è·ÁÇϴ ¸¶À½À»µé ¹è¿ï ¼ö Àֱ⸦ ¹Ù¶ø´Ï´Ù.

¸ðµç Æò°¡ ¹× ±³À° ÇÁ·Î±×·¥Àº °³ÀÎÀÇ ¹ßÀü ¼Óµµ¿¡ ¸ÂÃá °³º°ÀûÀΠ±³À°À¸·Î ÀÌ·ç¾îÁö¸ç °¢ °³ÀεéÀÇ °³¼ºÀ» Á¸ÁßÇϴ ÀüÀΠ±³À°À» ½Ç½ÃÇÏ°í ÀÖ½À´Ï´Ù. 
°°Àº ¿¬·ÉÀǠģ±¸µé°ú °°ÀÌ ¹è¿ï ¼öÀִ ÇнÀ ºÐÀ§±â°¡ ÁÖ¾îÁú °ÍÀ̸砼ö·Ã»ýµéÀ» À§ÇÑ Àü¹®ÀûÀÌ°í ¾ÈÀüÇϸç Èï¹ÌÀִ ±³À°ÀÌ ÀÌ·ç¾îÁö°í ÀÖ½À´Ï´Ù.

űǵµ´Â ¹ÝµíÇÏ°í ÈǸ¢ÇÑ ÀǽÄÀ» Å°¿ì±â À§ÇÑ ¹Ø°Å¸§ÀÌ µÉ°ÍÀ̶ó È®½ÅÇϸ砰³¼³µÇ´Â È¨ÆäÀÌÁö¸¦ ÅëÇØ ÁöµµÀÚ¿Í ºÎ¸ð´Ô ±×¸®°í ¼ö·Ã»ýÀÌ »ïÀ§ÀÏü°¡ µÇ¾î ÁÁÀº Á¤º¸¿Í ÀÇ°ßÀ» °øÀ¯ÇÒ ¼ö ÀÖ°Ô µÇ±â¸¦ ¹Ù¶ø´Ï´Ù.

 
°ü¿ø»ý | Çкθð
 
üÀ°°ü ¸ð¹ÙÀÏ(½º¸¶Æ®Æù) ȨÆäÀÌÁö2012-09-16
³úÆÄÃøÁ¤°Ë»ç¸¦ ÅëÇØ Çкθð´Ô ±Ã±ÝÁõÀ» Ç®¾îµå¸®ÀÚ!2011-06-01
°ø°³½É»ç´ëºñ ½ºÅ丮ÅÚ¸µ Æ®·¹ÀÌ´×!2011-03-03
°¡À» ÇÕ¼÷ÈƷþȳ»2004-10-12
½Ç½Ã°£ ÀÎÅÍ³Ý µ¿¿µ»ó ¼­ºñ½º2004-02-12
<°¨µ¿¿µ»ó> ¿ì¸®µéÀÇ ¿¬±Ø2013-09-14
[°¨µ¿¿µ»ó]¾Æ¹öÁö¿Í °ËÁ¤ºñ´Ò2013-03-26
Á¾ÇÕ »ç´Ù¸® ÀÀ¿ë(Ladder Drills, Agility and Plyometri...2012-04-29
»ç´Ù¸® ÀÀ¿ë(Agility Ladder)2010-05-17
»ç´Ù¸® ÀÀ¿ë(Muscle Inferno.com's Agility Ladder Drill...2010-05-17
 
ÇÊ¿äÇÑ ÀÚ¸®¿¡ ÀÖ¾îÁÖ´Â »ç¶÷
¼¼»óÀÇ ÂüµÈ ÁÖÀΰøÀº ´ç½ÅÀÔ...
Àλý¿¡¼­ ²À ÇÊ¿äÇÑ ´Ù¼¸ °¡Á...
¢½¸¶À½ÀÇ ¿©¹éÀÌ ¼ÒÁßÇÑ ÀÌÀ¯...
ÇÔ²²ÇÒ ÁÙ ¾Æ´Â »ç¶÷¢½¢½¢½
 
 
   
ºÎ»ê±¤¿ª½Ã ºÎ»êÁø±¸ ºÎÀü2µ¿ 513-27 ¿µ½ÅB/B 3F / ¢ÏTEL: 051-316-2763 űǵµÄÚ¸®¾Æ 2009